This is the year of Self Care, of Balance & of Manifestation!!
We women work so bloody hard, caring, nurturing, envisioning, and oftentimes, we lose ourselves in the quest to care for everyone and everything. Well not this year beautiful one!! I have some gems for you to inspire and keep you connected to your juiced up self, while you kick your goals. This year we are moving out of survival into thrivival!! First lets get real about what is reality for most of us, chances are you clicked on this blog because your burnt out, OR your ready to really get ahead while being intimately connected to your feminine flow.
It is innate in us to have a vision for life, to take daily steps to build our dreams, support our community, tribe and family & to build a beautiful nest for our future. That's why this year is the year we remember how to use our magical feminine power to create, trading self sacrifice for self care and taking back our sense of inner wellbeing therefore our power!!!
Many of us have not been taught how to truly and deeply care for ourselves while we are caring for others and building our dreams. Often we forget that, through the power of intention, all is unfolding as it should. We forget that the cycles of nature are in our favour and that life is unfolding from the inside out. So we burn ourselves out time and time again because we are repeating learnt behaviour. Due to past experiences in ourselves and past generations we have survival woven into our dna which means that our neurology is wired to wake up and do what is necessary to survive. We get lost in the rut of action & reaction. Sometimes being more in service to our to do list & the needs of others, than we are in service to our well being (which is the well spring of life). We have traded the prayerful life where we walk supremely connected to our inner wisdom, for the A-Z steps to success.
And we find ourselves burnt out, reacting, depressed, laugh less, and dry, time and time again. The to do list has over taken our most intimate prized possession, us. Yet if we take the time to recalibrate and reconnect to the incredible portal of power within we can truly take our power back and re integrate with the ways of ancient wisdom that create entire worlds!
Now is the perfect time to start afresh.
The first few weeks of the ‘calendar year’ while we are in capricorn are usually reflective, we take stock of last year, see through the illusions and get clear about what we are focusing on this year. As we move into Aquarian energy we are moving into ancient wisdom, knowledge and the wellspring of breakthrough in our thought life. The sacred chalice of wisdom is being poured out on the earth & if we practice exquisite self care now is the time to translate and download all the juicy goodness that keeps us vibing high and living a vibrant, free life that is connected from the inside out. Then my beautiful friends, attraction & manifestation is on autopilot. Boom shakalaka baby!!! After Aquarius, we move into Pisces where we are being lead by the wisdom of Grandmother Moon as she reminds us how to create from the core of our being, in tune with the cycles of nature.. So you see, the universe is unfolding and supporting us to set up our year with power and flow!!!! Here are some simple, foolproof steps to action now to kick your goals and take exquisite care for your lovely selfy...
Here are 7 Simple Steps to Kick Goals & Avoid Burnout
1. Move your body every day... This doesn't mean pushing yourself in a left brain way, it means just move… Crank the tunes and dance around for 20 mins, walk, swim, surf, practice yoga, run, go to the gym… The key is ASK, ask your bod bod, ‘what feels light for our play time today?’ And commit to 20 mins minimum.
2. Plan According To Your Cycle... Use your cycle to plan your work flow forcast for the week/months so you can be immersed in your bodies natural rhythms IN DA FLOW!! Literally. The womb wisdom teachings reveal how our cycle has the keys to living a wholesome yet productive life, with ample rest, action, inspiration, dreaming, connection and celebration. I'm offering special discounted coaching packages specifically designed to prepare you for the first quarter of this year, here's the link for more info. Learning how to work my schedule like this has changed my life!! Attuning our lifestyle with our personal flow opens the door for more connection with our deepest truths, which is what we need to break the cycle of survival, to step into thrivival! If you are not bleeding, then you can work with the moon cycles, I am doing the final touches of the lunar rhythmic woman course, stay tuned sista.
3. Nourish… Fresh fruit and vegetables baby! Eating fresh food from the mother earth connects us with the frequency of abundance. While you eat notice how bountiful and blessed you feel, allow that provision to fill you with gratitude, reflect on the prana/life force that your food contains and receive in the depth of your being, drink in the Mothers love!. Every morning when you wake begin your day with water with lemon to hydrate and cleanse your liver, before coffee honeys!! Nourish your skin, hair, and your smile by gifting yourself the care you deserve. When you crack an egg, put the whites on your face as a skin tightening mask. When you put honey in your smoothie put some on your face to plumpen your skin cells. Lavish your body & hair in coconut oil (or black sesame if its winter where you are). Every time you look in the mirror make friends with the person looking back at you, smile at her and tell her you love her (fake it till you make it if you must)
4. Your thoughts are your greatest ally… Be in vision…. Envision what it is you want to be, do, and feel this year. Our body/mind/spirit knows no separation, if we think it, see it in our inner vision, then it is being woven into your tomorrows. This is why its soooooo important for us to walk in self awareness, catch yourself when your caught up in story (past present or future) and ask yourself “is this in alignment with what I want to create this year?’ ... Envisioning is most powerful while you are moving your body daily. Get your INNER WOMAN MEDITATION HERE
5. Set your alarm… Wake up with the sun and go to sleep before 10pm… Begin & end every day with prayer & connection… There are sooooooo many ways to pray, you can do it on your knees on your fave pillow with your silk shawl wrapped around you. You can pull a card and light a candle. You can do a jade egg practice connecting with your prayer. You can place your hands on your heart and your womb and breathe. You can self pleasure and allow your orgasm to lift you into intimacy with the Divine. You can walk in nature. Practice a ceremony. Find your way… I hear you say “But I have 4 kids Jade, how am I gonna do that?” My response to this is ‘how much do you want to change your life?’ “how important are you?’ ‘do you want to put yourself on the top of the to do list and feel like a queen or the bottom and feel like your needs come last? Be the first to meet your own needs, then everything else is a bonus!
6. Remember that your pleasure is not optional… What is your pleasure? Perhaps its layering your body in oil and stroking your body sensuously, maybe its booking in for a massage, maybe its spending a minimum of an hr a week making love to yourself and riding the waves of your orgasms. What is pleasurable for one is different for another, but your pleasure is Not an option. And an orgasm a day resets & balances your hormones!!! Click here to be the first to hear about the juicy goodness I have brewing... Sex and Your Cycle & Orgasm for health with me Jadee and Melissa Louise
7. Attune to natures cycles… The sun, the moon, the stars and the cosmos are always assisting us. As we work with the cycles of nature we are re connecting to our inner rhythms. Take time to reflect with sunrise and sunset, setting intentions and giving thanks, just be. We live in a society where we are burnt out because we have so much screen time, artificial lighting and stimulation. We seriously need to reconnect!!! I will be writing each month and sharing the medicine woman tarot card that reflects nature wisdom insights about the focus we need to embody and embrace for each month (solar month not calendar month). When we work with the sun and the moon, we are utilizing natures gifts to bring balance and growth to the conscious and subconscious aspects of our lives. You can find out more about the cycles here with my free discover your magic course!
Balance is the theme
Balance and harmony are about taking radicle responsibility for the seeds we are sowing & reaping as a result of what we are thinking, choosing and reinforcing with our actions & words. When we practice self-care, we are creating more space for the magic of life to flow, for our intentions to weave themselves, as we participate through a full cup, through the juicy feminine that honours herSelf in all that she does. Magnetic woman, the world is your oyster!!! Starting within xxxxx
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Blessings beloveds!!!
Thank you for reading, I hope it nourishes and nurtures your life!
Happy to help.
The sacred women movement is all about supporting each other to rise to the best version of ourselves we can be. If your struggling, we are here.
Thank you for your support as we weave this sacred mandala of light across the planet, one foot step at a time xxx